Prolotherapy Session Numero Uno: OUCH!

As you know, I’ve been contemplating prolotherapy for my chest, the sterno-costal area, to see if we can stabilize the bones so I don’t have as much pain. I went to one doctor who was arrogant without merit and also expensive, so I searched for someone else. I found that doctor, thankfully, here in Columbus, and went it to talk with her yesterday.

Right away, I knew I was in for a good appointment; her down-to-earth demeanor and willingness to discuss my concerns with regard to EDS and prolotherapy made quite an impression on me. We chatted about the idea that prolotherapy might not work for someone with Ehlers-Danlos Syndrome, at all, or it may work for a while and then eventually the tissues would be back to their normal stretchy selves and I would be back at square one. She talked about other patients she sees, with success, who have EDS, so she was familiar with the concerns and she was understanding of my apprehension. In the end, I decided to move forward with the controversial treatment and had my first session after the consult. The winning straw: she only is charging me $180 a session! I will do one session a month for four to six months, then we will reassess.

In case you have forgotten what prolotherapy is, my doctor, Dr. Boone, has a great handout:

“What is Prolotherapy?

Prolotherapy is a simple technique that stimulates the body to repair a painful area when the natural healing process needs some assistance. It involves the treatment of two specific kinds of tissue: tendons and ligaments. A tendon attaches a muscle to the bone and aids in movement of the joint. A ligament connects two bones and aids in the stability of the joint. A strain is defined as a stretched or injured tendon; a sprain, a stretched or injured ligament. Once these structures are injured, the immune system is stimulated to repair the injured area. Because ligaments & tendons generally have a poor blood supply, incomplete healing is common after injury. The incomplete healing results in these normally taut, strong bands of fibrous or connective tissue becoming relaxed and weak. The relaxed and inefficient ligament or tendon then becomes the source of chronic pain and weakness*.

Prolotherapy involves the injection of a solution generally consisting of dextrose, lidocaine (an anesthetic), and vitamin B12, which causes a local inflammatory response. This localized inflammation triggers the body’s own healing cascade, resulting in the deposition of new collagen**, the material ligaments and tendons are made of. New collagen shrinks as it matures, tightening the structure that was injected and making it stronger. The resulting ligament & tendon tissue can be thicker and stronger than normal tissue, up to 40% stronger in some cases.

A typical prolotherapy treatment plan involves 4 to 6 sets of injections, done in series. Anywhere from 3-10 sets of injections may be necessary depending on the complexity or chronic nature of the problem. Each set is done 2-4 weeks apart and may involve the injection of several different sites around the joint being treated. Prolotherapy has a cumulative effect; each treatment builds on the previous one to increase tissue strength and improve joint stability. Over time this will lead to the desired effect of pain relief. You should not assume prolotherapy will not work if you do not see benefits after 1 or 2 treatments. In some cases, because of nutritional, metabolic, or hormonal abnormalities, your body may not be able to mount an adequate healing response. If you do not experience any improvement in your symptoms after 4 treatments, chances are you will not respond to prolotherapy and additional treatments are usually not recommended. Once a plateau in improvement is reached, treatment will stop.”

*All of my tissues are relaxed and weak.

**The controversial part of the treatment for EDSers stems here: will creating more faulty collagen stabilize the joint or not?

Why? What made me decide to move forward?

The pain has been so bad. Period. I am willing to try anything, at this point. I am looking at it like this: for a while I was spending $200 a month on massages. Every week I would go in, pay $50, and get my entire body massaged. I would leave feeling rested, relaxed, and nice, but by nightfall, I was back at the same level of pain as before the massage. The benefits that I felt were very short term. I know there were benefits I didn’t see, like flushing my body of toxins, but I am so strapped for cash that I have to make the most of my money. I wasn’t getting relief worth the money. So, I stopped going. I am no more worse for wear.

I am looking at prolotherapy in the same light: I will go once a month, pay $180, and get injected. I will leave no worse for wear (besides the injections being painful), as prolotherapy isn’t thought to do any long-term damage, unlike the steroid injections I was also contemplating. If it doesn’t work, then I am the same. If it does work, brilliant. If it only works for a year or two — that is a year or two that I will be in less pain, and I will take that happily. If I have to do four to six months of prolotherapy every couple of years to keep my chest in check, to me, that is worth it. I am desperate, at this point, but not stupid. I understand the risks, I understand it may not work, and I am willing to give it a shot. Well, ten, actually.

The doctor used a mixture of dextrose (sugar water), lidocaine (to numb the area), and vitamin B12. She injected each side of my sternum, vertically, five times, for a total of ten injections. It was rather painful, just as painful as the epidural injections, but also was creepy because of the sound the needle made breaking through the tissue. Because of my weight (I am thin/average) and the location, she wasn’t concerned about placement being an issue, and she did the injections freehand. If I were overweight or the prolotherapy was going to be done in a different area, I may have sought out a doctor who did prolotherapy guided by x-ray, but she assured me that it was unnecessary. We could have used her ultrasound machine, but she could see what she was doing in my bony chest well enough.

That is one set down. I am sore and my chest wall feels irritated, but not bad. The injections were quick, thankfully, and so far they were the worst part. I will keep you post on my progress.

Lots of love to you all.


  1. BubbleGirl

    I'm glad you decided to go for it. I hope the injections work for you, and that you are in less pain once you heal. I found that the inflammation pain only lasted about 1-2 days, and afterward it felt so much better. If this particular solution doesn't work for you, there are also stronger/more aggrivating things that can be injected, including a type of oil, or a type of acid, or even platelet rich plasma (but that is usually quite a bit more expensive, as they have to take blood, and separate the plasma).


  2. Jessie

    I've been wondering about prolotherapy for near 2 years now for my shoulder but just too unsure on it. Glad you went ahead with it, I'm super keen to see how it works out for you. Fingers crossed, hopes and prayers it works brilliantly and you have no more pain!


  3. Jennifer Koch

    Hi, I'm wondering if you've continued with prolotherapy and whether or not it has been helping. My daughter went to Dr. Boone for prolotherapy on a bad ankle sprain and it worked wonderfully. Now she is being sent to a rheumatologist, can't get in until May, for possible EDS type III. I wondered if prolotherapy might help and was excited when i saw your blog. I hope it is helping.


  4. Lauren

    Hi! I was just hoping for an update on your prolotherapy treatments; my mum has hypermobility and has been having a terrible time with her ankles, knees, hips, and now her SI joint. We're looking into prolotherapy, but worried about making them worse. Thank you!


  5. Jaq Garrett

    Hey Danielle, I would love to know how this worked for you. I've been considering prolotherapy. My hips have been almost completely out of service for the majority of the past year. I am unable to sit in a wheelchair or at all without excruciating pain. Massages, acupuncture, stretching, icing, heat, supplements have left me still in need of relief. I'm willing to try anything. Have you heard of Neural Therapy? I had A LOT of healing with it and I highly suggest it. I want more. Thanks for your assistance,Jac


  6. Herme Spear

    Hi Dani, Can you give a update on your forage into prolotherapy? I've recently had my first – excruciating – injection into the symphysis pubus, one of my most hypermobile joints. I also have CRPS and my body responded very badly to the pain caused by the injection and I will only go back for more if I can be sure others with EDS have had fair to good results.


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